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Written by Editor Thursday, May 16, 2019 12:33 PM Work can be a pain for many reasons. Here are five simple tips that can help you avoid some of the back pains associated with work. 1. Stay Mobile Staying mobile will prevent stiffness, improve mobility, and release pressure on your back. By leaving your desk or work station at regular short intervals (once per hour) you will stay feeling fresh and benefit from improved concentration. 2. Think Before You Lift Stop and think beforeyou lift anything. Here are some pointers for lifting. Your back will thank you if you have a quick read! 3. Keep Your Head Up Whether you are a massage therapist, a desk worker, an engineer or a dog groomer, scrunching down over your work is something many people are guilty of - because sometimes you get so engrossed that you hunch up your shoulders and place even more strain on your back. Try to keep your shoulders square, your head up and your back straight and take a mental note to correct your posture every time you stop for a short breather. Straighten up, do a little jiggle and reset yourself before you carry on! 4. Hold the Phone! If you are a multitasking hero who likes to keep typing whilst taking phone calls you could invest in a headset. This will stop you cradling a phone between your ear and shoulder because this is really bad for your neck and back and causes unnecessary tension in your upper body. If you are calling a co-worker in the same building it is even better to walk over and speak to them. This gets you out of your chair and is also a lot more sociable. 5. Keep Your Feet Firmly on the Ground Crossing your legs might be a comfortable way to sit but it is really bad for your posture, back and blood flow. It increases your risk of varicose veins and puts extra pressure on the muscles around your pelvis. Try to sit with your feet firmly planted on the ground, a shoulder width apart and keep your back straight. Sitting in this position will also improve your posture and help you stay alert. Source: https://www.news-medical.net/whitepaper/20190506/Avoid-Back-Pain-at-Work-5-Tips.aspx
Work can be a pain for many reasons. Here are five simple tips that can help you avoid some of the back pains associated with work.
1. Stay Mobile
Staying mobile will prevent stiffness, improve mobility, and release pressure on your back. By leaving your desk or work station at regular short intervals (once per hour) you will stay feeling fresh and benefit from improved concentration.
2. Think Before You Lift
Stop and think beforeyou lift anything. Here are some pointers for lifting. Your back will thank you if you have a quick read!
3. Keep Your Head Up
Whether you are a massage therapist, a desk worker, an engineer or a dog groomer, scrunching down over your work is something many people are guilty of - because sometimes you get so engrossed that you hunch up your shoulders and place even more strain on your back.
Try to keep your shoulders square, your head up and your back straight and take a mental note to correct your posture every time you stop for a short breather. Straighten up, do a little jiggle and reset yourself before you carry on!
4. Hold the Phone!
If you are a multitasking hero who likes to keep typing whilst taking phone calls you could invest in a headset. This will stop you cradling a phone between your ear and shoulder because this is really bad for your neck and back and causes unnecessary tension in your upper body. If you are calling a co-worker in the same building it is even better to walk over and speak to them. This gets you out of your chair and is also a lot more sociable.
5. Keep Your Feet Firmly on the Ground
Crossing your legs might be a comfortable way to sit but it is really bad for your posture, back and blood flow. It increases your risk of varicose veins and puts extra pressure on the muscles around your pelvis. Try to sit with your feet firmly planted on the ground, a shoulder width apart and keep your back straight. Sitting in this position will also improve your posture and help you stay alert.
Source: https://www.news-medical.net/whitepaper/20190506/Avoid-Back-Pain-at-Work-5-Tips.aspx